Transform Your Body in Just 30 Minutes — Join NYC’s Most Effective HIIT Workout Today

No time for long workouts? RX30 delivers fast, high-intensity sessions designed for busy New Yorkers who want real results — fast.

Only a Few Trial Spots Left This Month — Claim Yours Before They’re Gone!

Join today — get your first week of unlimited 30-minute classes.

See RX30 in Action

30 Minute HIIT Classes

Adult: One-Week Trial: $35

Experience fast, effective workouts designed for busy adults. Whether you're aiming to lose weight, build muscle, or boost energy, RX30's proven system fits seamlessly into your lifestyle.

Burn fat and build muscle with efficient 30-minute workouts

Improve overall fitness and boost your energy levels

Workouts designed for all fitness levels — no experience needed

Maintain a healthy body weight

Who's This Perfect For

BUSY PROFESSIONALS WHO WANT EFFICIENT WORKOUTS

Weekend Warriors who love a challenge

Fitness Beginners ready to start strong

Experienced Athletes looking to push limits

TESTIMONIALS - Real People. Real Results.

What others are saying

"This was my first class and I LOVED it. The intensity and short spurts with some breaks in between were exactly what I needed. Truly an awesome experience and I can’t wait for the rest of my trial and to sign up for the overall experience. Chris was great in making sure my form and technique were on point and just reinforced the fact that external perception helps. I can do all the exercises myself but the likelihood of my having it wrong is high and the chances of hurting myself higher without external support poor form. Can’t wait for more classes." - Yana Syrneva

"All the classes here are 30 mins per session. It’s perfect for those who’s short on time but would like to break a sweat at the same time. Had Laura as my trainer and she provided us with individual feedback which is awesome. Highly recommend folks check this studio out!" - Peijie Yu (Angela)

"Absolute best and intense workout I’ve ever done. I would definitely recommend this to a friend. Laura pushed me to my full potential and it was worth every 30minutes." - Elijah Carnegie

"RX30 is the most amazing community. I have experienced such acceptance and welcoming since joining. The classes the coaches everything is top tier and phenomenal! Love starting my day here!!" - Emerson Eveleth

Frequently Asked Questions

Do I need experience?

Not at all — every class is guided by a coach who adapts each movement to your level.

What should I bring?

Just sneakers, a towel, and the drive to give your best in 30 minutes!

Join the Movement — Get Results That Last

In just 30 minutes a day, you’ll build strength, endurance, and confidence — without dirupting your schedule. Take the first step today and experience why RX30 is NYC's most effective HIIT workout.

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